What can you expect in class 

 

Our classes are all designed to make sure you warm up correctly, learn 4 moves and practice them, fitness and always important stretching. 

You will leave our classes feeling energised, knowledgeable and strong.

1 hour will fly by as you are having fun and learning in a safe and comfortable environment. No class is ever the same and everyone works to their own abilities and comfort zones.

 

What to bring to class

 

• Please wear comfortable cloths

• Water bottle

• And a smile​

 

How to register  for classes

 

Please e-mail us femdefencekzn@gmail.com and we will send you all the details.

 

OPTION 1.

Monthly: R 700.00 per month

OPTION 2.

Drop In Classes: R 150.00 per class

OPTION 3. (when applicable)

Specials - There are none currently.

 

Please note fees are due and payable upfront for the month.